"People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar"

Thich Nhat Hanh

"Tell me, what is it you plan to do with your one wild and precious life?"

Mary Oliver

"You may not control all the events that happen to you, but you can decide not to be reduced by them"

Maya Angelou

"I am not what happened to me, I am what I choose to become"

Carl Jung

Welcome, and thank you for visiting my website.

I’m Sam, a qualified, experienced, humanistic integrative counsellor working in private practice with offices in both Burgess Hill and Haywards Heath. I also serve the surrounding areas of Wivelsfield, Hassocks, Ditchling, Lindfield, Plumpton, Scaynes Hill and Cuckfield.

I offer individual and couples therapy in person and online. I can also work with individuals by telephone.

There is free on-street parking available in the surrounding areas of both locations.

Wivelsfield train station is a 15 minute walk and Burgess Hill train station is a 20 minute walk from my Burgess Hill office.

Haywards Heath train station is a 2 minute walk from my Haywards Heath office.

About Me

My name is Sam and I’m a humanistic, integrative counsellor. I’m a registered member of the British Association for Counselling and Psychotherapy (BACP) and work in accordance with their ethical framework.

How I can Help

I offer a safe, warm, confidential space where I will listen, with empathy and respect, as we begin to explore your concerns, so that you can begin to make sense and meaning of your experiences.


These are some of the issues I work with. It is not an exhaustive list and if there’s something else concerning you, please contact me to find out more.

I know that life can be challenging and that seeking out the help and support you need can feel difficult.

Do you feel stuck? Are you struggling to cope? Perhaps you want to get to know the real you? Do you want to make changes in your life?

I offer a FREE initial, no obligation telephone consultation so I can get an understanding of what has led you to counselling and you can find out more about what I do and how we could work together.

My practice supports equality, diversity and is LGBTQ+ affirmative.

Latest News & Articles

Sorry, we couldn't find any posts. Please try a different search.

Ready to find out more?

I offer a FREE initial, no obligation telephone consultation.